Workshops

Join my workshops which are designed to expand your understanding of yoga, mindfulness, and well-being through unique, hands-on experiences. Perfect for those looking to connect, learn, and grow.

Learn more

Discover new perspectives and deepen your practice.

My workshops are held approximately every three months, each focusing on a unique aspect of well-being, mindfulness, and movement.

Experiential Workshop: "Blind Yoga"

Practice yoga with your eyes closed to heighten body awareness and strengthen trust in your other senses.

Jnana Yoga: What Is Constructive Dialogue?

Explore the principles of Jnana Yoga to understand how constructive dialogue can lead to deeper self-knowledge and clarity.

Conflict: Opportunity for Growth or a Barrier?

Learn techniques to view conflict as a tool for personal growth, rather than a roadblock.

The Importance of Movement Routines

Discover the benefits of daily movement practices for improved physical and mental well-being..

Distress or Eustress: Who Disrupts, Who Escapes?

Understand the difference between harmful stress and positive stress, and how each affects your reactions.

Healthy Pelvis: The Foundation of Posture

Focus on pelvic alignment and strength as essential elements for maintaining good posture and overall balance.

Ready to join a workshop?

Join us in a hands-on workshop to expand your skills, insights, and connection with yourself and others.

LET'S CONNECT