Salute to You!
You might be at the top of your life, thinking about changes in life or somewhere in between...but there always comes a moment in life when "THE" question goes knocking on the minds door. And not surprisingly, the question may knock and knock until...if not heard, life serves you some wild experiences, but if heard, you can experience a life beyond limiting beliefs, with a more centred, still mind. And the questions is: How can I feel more content within, more at peace with life in all its colours?
We help you answers to this profound question...welcome!
My name is Eva and before anything else, I am a full hearted human, always vigorously searching for anything authentic and not discovered yet. The path I took is a path of a life long yogini that strongly believes in the GOOD, in SOLUTIONS rather than problems, in LOVE rather than war, in LEARNING rather than only knowing. It all starts with a REASON and that is how ATMAPREMA was born. The reason behind ATMAPREMA is a strong will to unlock the door and let the inner, heart-full warrior out. The one that helps us nurture that powerful drive to be and feel better within, no matter what happens without. It is a story about how to blaze like a warm fire - be powerful by being authentic, with both, your softness and roughness.
As a sanskrit phase, Atma Prema means unconditional love of self. You could interpret this as one’s own well-being and or happiness. Yet, to be exact and bring about full clarity, Atma prema is the love of the essential self, the essence of self, not the ego self, it is through this ‘self’ that we are all connected.
We so often look to the outside world for validation, acceptance and of course, joy. We hope and even expect that people or possessions will somehow fill these emptied spaces for us. We could spend our entire lives searching in this way and never find what we seek. And yes, this deep desires, profound truth, sense of satisfaction and meaning can ever only be found within.
ATMAPREMA yoga practices have one main aim - to connect you with your inner strength, build up an emotional stability and pour in some lightness into your everyday life to reduce your stress levels. They are a combination of playful, creative movements, full of stillness in motion. Their second important aim is to teach you about how to get more in touch with yourself and your emotions. Through sensual movement, and physical touch, you are able to free yourself from judgement, negative self-image.
- are physically active;
- include different styles from HATHA, VINYASA and POWER yoga;
- every class is a bit differently structured, so you can always learn something new (meditative techniques, breathing practices and body movements);
- are meant to increase your wellbeing, improve your mobility, help you recover better from possible past injuries and most of all, level up your physical strength;
- help you explore your inner self and cultivate the tools to better deal with stress factors;
- are suited for everyone from complete beginners to intermediates;
- are held in SLOVENIAN and/or ENGLISH language.
CLASSES DESIGNED FOR YOU
FREE FLOW STUDIO GROUP CLASSES
CORPORATE/OFFICE YOGA CLASSES
CLASSES AT YOUR HOME
INDIVIDUALISED CLASSES IN STUDIO
INDIVIDUALISED PRACTICE IN YOGA STUDIO
TYPE OF PRACTICE: Completely the same approach that it is in the Individualised classes at your home. We take the same approach and you get the same out of the practice as at home, but under the roof of a professional yoga studio.
FOR WHO: Everyone that wants a completely customised yoga practice specific for their needs (according to lifestyle, possible after injury rehabilitation practice, other specific health oriented states, ...). Everyone that wants to practice in the real yoga studio, but under their own terms.
WHERE & WHEN: At YogaYama Yoga studio on Celovška cesta 32 (next to the Park Tivoli, where you can also park). Hours before 13:00 available only.
PRICE: 70 EUR per session.
*If you want to receive a digital, personal workbook together with the practice, price is 30 EUR.
COMPLETELY INDIVIDUALISED PRACTICE AT YOUR HOME
TYPE OF PRACTICE: The main focus of this practice is to help you get the most out of an individualised approach, by wrapped around the comfort of your home. Together with a practice, for a cherry on the top, we prepare a customised, digital workbook for you to continue with the practice, give you some ideas on the tools how to create a growth mindset and add on suggestions for some delicious, veggie meals.
FOR WHO: Everyone that wants a completely customised yoga practice, specific for their needs (according to lifestyle, possible after injury rehabilitation practice, other specific health oriented states,...)
WHERE & WHEN: Its meant to be an early morning or afternoon practice at your home. Details discussed when requested.
PRICE: 140 EUR per session (for those living in Ljubljana or very near it).
CUSTOMISED PRACTICE FOR YOU AND/OR YOUR OFFICE TEAM
TYPE OF PRACTICE: The main focus of the practice is to release the back tensions and minimise overall body stiffness, which is a result of long, sitting hours behind your working desk. But before that, we make a customised plan of practices, so you adapt them to your working hours, business dynamic and other factors.
FOR WHO: for anyone, wanting to improve their healthy, work-life habits and don't want to loose time by going to the studio and want to have a group or individual practice at the office.
WHERE & WHEN: In your office ground. All other details discussed when the request is sent.
PRICE: From 100 EUR/session (1h 15min) for up to 4 attendees.
GROUP PRACTICE IN YOGA STUDIO
TYPE OF PRACTICE: Active group (up to 10 people max.) practice, with the creative body movement sequences (that also include a few Functional training fragments in between), so that you can not get used to same practice too much. The focus is to help you develop physical strength and improve your mobility. No matter if you sit a lot or if you are a very sporty person, we all need to work on strength and mobility on a weekly basis. Meditation for sharpening your spirit and breathing practices for a better stress relief are included. You can expect some great music with and at the end - an energised, revitalised YOU :)
FOR WHO: for everyone wanting more calmness and self-centredness, but wants to establish this with more dynamic kind of practice.
WHERE & WHEN: Every Wednesday at 19:00 (for 1h 15 min) at YogaYama Studio (Celovška cesta 32)
PRICE: The price is per semester (4 months) and is 200 EUR. If you start in between, the price lowers. You can pay in two instalments.
Having about 15 years of experiences in practicing different yoga styles and 6 + years of actively teaching yoga classes in France, Spain and Slovenia, on the other hand - several years of experiences in managing and leading different PR & Content marketing projects in high demanding business environments, organising corporate events and most of all - learning and tutoring about cultivating the growth mindset...I decided to follow my passion of organising LIFESTYLE EVENTS, with a mission to EMPOWER you to get your mind in shape. How? By introducing or deepening your knowledge on what it really means to have a growth mindset (which is a first stepping stone for a more content life in all terms), what does it take to create it and what tools do you need for it.
ATMAPREMA specialises in organising events/workshops for companies/families/other closed groups that want to deepen their inter connections, improve relationships through growth mindset to live and perform better in professional and personal lives. We organise both - public events/workshops, opened for anyone to join and personalised, fit to your needs, closed events/workshops.
Why would you attend or organise a lifestyle event?
You need a sort of a "team building" event that will equip you and all those you care about with tools for:
better day to day stress management;
establishing more self awareness;
developing particular skills to improve your interpersonal relationships via non aggressive communication;
living a life with more compassion and emotional intelligence.
What can you expect from ATMAPREMA lifestyle events?
You can expect events that enlighten your lives from the inside out, give you a fresh new perspective on many major life questions and deepen your relationships - with your own self and others that matter to you, the ones you value the most. Just a few topics you will explore on our workshops:
how to use the practical principles of mindfulness in communication, become a better listener and conflict resolver;
develop skills to better handle stressful situations (yoga breathing techniques, stress relieving body postures, visualisation techniques);
how to handle strong, negative emotions to prevent the negative effects in your personal/professional environment;
how to help/give insights others you care about to bring out the best of themselves in their lives and to empower them to BE and CREATE better interpersonal relationships.
Who are our mentors/facilitators on events/workshops?
We invite and tightly cooperate with some of the greatest, most insightful people (facilitators) from the region, leading their way in the areas of personal growth, disruptive business development, spiritual empowerment, yoga and meditation. They are people with a growth mindset, putting their best effort in creating a better world, a world of awakened humankind.
Together with every announcement of the workshop we announce the programe and all facilitators.
Feel free to contact us for more information. Thank you and Namaste :)
“Change your thoughts and you change the world”